It's often said that the sea air is a source of iodine. But we only get a small percentage of our recommended daily amount of iodine through inhaling the sea air. The largest source of iodine is bread. Other good sources of iodine include fish, seafood, eggs and dairy products.
Although the effects of the sea air on our health are minimal according to science, the impact on our mental health is significant. Nothing is more relaxing than a lovely walk on the beach.
According to the blue mind theory, the sea could serve as a medicine for various mental disorders. Based on this idea, organisations worldwide started surftherapy with great results. Curious? Be sure to take a look at @intlsurftherapyorg 🏄🏼♀️
Did you know that scientific research has shown that an hour of exercise or walking at the waterline every day has a beneficial effect on cholesterol and inhibits the production of lung cancer cells. 🌊
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